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Goal Setting

Setting goals is a crucial part of achieving success. But often, the goals we set don’t work as well because they are poorly defined or not very motivating – which means it’s just as inefficient to have no goal at all! People should care about...

Low-Carb Chocolate Balls

150 shredded coconut 2 spoons coconut flour 2 spoons stevia, or 1 spoon erythritol or raw honey 250 g almond paste 2 spoons of cocoa powder Instructions Combine all your ingredients in a high-speed blender, food processor or mixing bowl and blend/mix until a thick...

5 Reasons to Stop Drinking Alcohol

Alcohol abuse can cause many repercussions on your life, including long run health problems and social issues. Alcohol could be a depressant that interrupts normal brain function, causing short term blackout and motor skill impairment. Drinking alcohol has the...
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