by Luisa Convers | Feb 12, 2022 | English post
Dirgha Pranayama, known as “three-part breath”, is a diaphragmatic breath that uses the abdomen, the diaphragm and the chest to allow a deeper inhale and exhale. When you allow your lungs to expand to their capacity, oxygen is supplied at a higher rate, allowing more... by Luisa Convers | Feb 6, 2022 | Articulos en Español
¿Quieres una manera rápida y fácil de estimular tu sistema inmunológico? Kapalbhati, o respiración de fuego, es un ejercicio de respiración de yoga que puede ayudar a lograr precisamente eso. Kapal significa Frente. – Bhati: Brillante. Kapalbhati es una técnica... by Luisa Convers | Feb 6, 2022 | English post
Do you want a quick and easy way to boost your immune system? Kapalbhati, or Breath of fire, is a yoga breathing exercise that can help accomplish just that. Kapal means Forehead. – Bhati: Shining. Kapalbhati is a breathing technique that fires up your brain... by Luisa Convers | Jan 27, 2022 | Articulos en Español
Este es el primer post de una serie que voy a publicar semanalmente, sobre técnicas de respiración. En ella encontrarás algunos de los mejores ejercicios para desbloquear tu energía, calmar tu mente y mejorar tu salud. Estás sentado en tu escritorio, tratando de... by Luisa Convers | Jan 26, 2022 | English post
This is the first post of a series about breathing techniques where you will find some of the best exercises for clearing energy blocks. You’re sitting at your desk, trying to focus on your work. The next big project is due soon, and you have a ton of research...
Akashic Records practitioner, Reiki Master, Yoga Teacher, Health coach, energy clearing, lightworker.
