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I love to choose happiness

Have you already taken the most important decision of your life? Be happy! It is a choice. This might sound familiar to you: being happy is a decision that each and every one of us can take (or not) . It is an action. Saying yes to happiness is something you and only...

Running as meditative practice

Mindful running; the ultimate meditation practice. Instead of strong beats and up tempo, use your breath and consciousness while running. You will have a great connection and deep experience Run with with the flow It is completely possible to set a conscious intention...

The benefits of mantra chanting

Mantra chanting is very useful in these times of uncertainty and fear. “Gobinde Gobinde Hari Hari” is an amazing mantra that helps you to remove worries and is a great emotional healer.  I recommend you to chant it during 21 days ! Gobinde means God, the...

Benefits of Oil Pulling

Benefits of Oil Pulling Having a morning routine is absolutely important. I have a very steady and complete routine that involves meditation, journaling, yoga, pranayama, combing my hair in a meditative way and of course: OIL PULLING. I first heard about oil pulling...
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