Luisa’s Blog

Box Breathing or 4-4-4-4 Pranayama…. Too good to be true? let’s find out!

Box Breathing is a pranayama technique used to manage stressful situations. It has been out there for hundreds of years but it has become super popular among navy SEALS! so, if it works for them, it will definitely work for you and me, right?
The reason why is called box breathing is that it happens in 4  equal counts. Breathing in 4 secs, holding it in 4, breathing out in 4 and holding with an empty stomach in 4.

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15 Reasons to Start Practicing Yoga Today

It is about staying fit and versatile. Getting more oxygen into your body and feeling amazing through the strain relief yoga brings.

But why do you have to try yoga? Keep reading and find some great reasons to start practising today!

1. Yoga is a great way to stay fit.
2. It helps to improve breathing and gets more oxygen into your body.

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5 benefits of meditation

By practising mindfulness meditation, people often become more aware of their thoughts and behaviours, which leads them to start helping others around them. Research has shown the link between mindfulness and altruism; mindful people are more likely to help others, even by making small gestures like holding the door open to someone or smiling at a stranger.

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5 tips to become healthier

In addition to these general benefits, good sleep can also help you stay alert and focused during the day, make good decisions, and manage stress better.
It is especially important if you’re experiencing chronic stress, as it can help keep your cortisol levels in check.

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Asumir las Responsabilidades del Duelo

Nunca, o rar√≠sima vez, tenemos la valent√≠a de asumir nuestra responsabilidad y aceptar que somos los √ļnicos responsables de todo, de absolutamente todo lo que nos pasa.
Obviamente no somos responsables de la muerte de nuestros seres queridos, pero sí lo somos de nuestra salud mental y de cómo gestionamos el dolor.

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10 Golden Rules to a Happy Life

Do not get carried away by what  other people will say

The moment what others say or think about you is no longer important, you find your true value and begin to operate from your own identity. You stop being the person that others want you to be and you start to be yourself and shine your own light.

Stop accommodating your principles and values ‚Äč‚Äčto fit into a group of “friends.” Stop being a stranger in your own story or to prove to everyone that you are worth it. Recognise your worth and show yourself as you are. You are enough! You are very valuable! And you deserve to receive love from others just because you are the person you are. So give a Fx by what others say and live Your Life as you wish.

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10 REGLAS DE ORO PARA VIVIR

Se fiel a ti mismo y a tus principios:
Aprende a decir No cuando sientas que hacer lo que te piden va en contra de tus principios. No hay necesidad de encajar y hacer cosas simplemente por quedar bien con otros.¬† ‚ÄúNo‚ÄĚ es una de las palabras m√°s importantes para tu autocuidado y paz mental.

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Poder Personal

Algunas Veces la vida se nos sale de Control.
El Mundo da un Vuelco de 180¬į y de Repente todo Cambia.
La Sociedad Evoluciona (?) O mejor , se Transforma, las personas Cambian, Otros miedos Inundan el Ambiente y las dinámicas que Conocíamos ya no son las Mismas.

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Time to Speak Up!

You've heard it and seen it..the world has gone mad; such awful things are happening. It’s like the collective fear that has been around us during the past months, has finally found a voice validating racism. What's going on? What is on the heart of those people...

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Running as meditative practice

Mindful running; the ultimate meditation practice. Instead of strong beats and up tempo, use your breath and consciousness while running. You will have a great connection and deep experience Run with with the flow It is completely possible to set a conscious intention...

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Benefits of Oil Pulling

Oil pulling is a very old practice to keep your mouth healthy and therefore your hwhole body/ it is cheap and very easy to do. You need coconut, sesame or sunflower oil.

This plaque can usually lead to bad breath, gum issues, cavities and gingivitis.

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Eating Fat to Lose Fat

Eating Fat to Lose Fat

Eating fat to loos fat. Yes you are reading correctly; Fat is much better than you think and much healthier you have learnt during your life. Some decades ago a real battle against fat started. People was having cardiovascular problems and some scientist and doctors...

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What is KETO?

What is KETO?

We will talk today about the Ketogenic lifestyle (yeap, for us it is more than just a diet...it is a lifestyle ūüôā Keto promotes a healthy, permanent change in the way we approach food. It is not a quick solution that puts you in a yo-yo effect. It is a permanent...

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Bone Broth

Bone Broth

Our grannies knew it... Bone broth is one of the best aliments to have a good health. Bone broth has been used since ancient times. It is made from bones and connective tissues of animals. Get the bones at an organic shop or butcher. The minerals in the bone broth...

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About Luisa

LuisaAkashic Records practitioner, Reiki Master, Yoga Teacher, Health coach, energy clearing, lightworker.

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