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Goal Setting

Setting goals is a crucial part of achieving success. But often, the goals we set don’t work as well because they are poorly defined or not very motivating – which means it’s just as inefficient to have no goal at all! People should care about...

Low-Carb Chocolate Balls

150 shredded coconut 2 spoons coconut flour 2 spoons stevia, or 1 spoon erythritol or raw honey 250 g almond paste 2 spoons of cocoa powder Instructions Combine all your ingredients in a high-speed blender, food processor or mixing bowl and blend/mix until a thick...

5 Reasons to Stop Drinking Alcohol

Alcohol abuse can cause many repercussions on your life, including long run health problems and social issues. Alcohol could be a depressant that interrupts normal brain function, causing short term blackout and motor skill impairment. Drinking alcohol has the...

15 Reasons to Start Practicing Yoga Today

Yoga is seen by many as a spiritual practice. Spiritual practice with physical benefits.  It is about staying fit and versatile. Getting more oxygen into your body and feeling amazing through the strain relief yoga brings. But why do you have to try yoga? Keep reading...
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