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How to feel Sexy and Beautiful after 40

Many women find it difficult to make peace with their bodies. Either because society is responsible for dictating “the norm” of how we should see ourselves or simply because we are not in direct connection with it. It is time to wake up and make peace with...

10 Golden Rules to a Happy Life

When I think of my childhood and my youth I think of happiness and security. I think of a loving family and a bookstore surrounded by books and stories. I was lucky: my parents were booksellers and I grew up among thousands of titles and authors, short stories, novels...

Time to Speak Up!

You’ve heard it and seen it..the world has gone mad; such awful things are happening. It’s like the collective fear that has been around us during the past months, has finally found a voice validating racism. What’s going on? What is on the heart of those...

I love to choose happiness

Have you already taken the most important decision of your life? Be happy! It is a choice. This might sound familiar to you: being happy is a decision that each and every one of us can take (or not) . It is an action. Saying yes to happiness is something you and only...

Running as meditative practice

Mindful running; the ultimate meditation practice. Instead of strong beats and up tempo, use your breath and consciousness while running. You will have a great connection and deep experience Run with with the flow It is completely possible to set a conscious intention...
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