WhatsApp

The benefits of mantra chanting

Mantra chanting is very useful in these times of uncertainty and fear. “Gobinde Gobinde Hari Hari” is an amazing mantra that helps you to remove worries and is a great emotional healer.  I recommend you to chant it during 21 days ! Gobinde means God, the...

Benefits of Oil Pulling

Benefits of Oil Pulling Having a morning routine is absolutely important. I have a very steady and complete routine that involves meditation, journaling, yoga, pranayama, combing my hair in a meditative way and of course: OIL PULLING. I first heard about oil pulling...
Eating Fat to Lose Fat

Eating Fat to Lose Fat

Eating fat to loos fat. Yes you are reading correctly; Fat is much better than you think and much healthier you have learnt during your life. Some decades ago a real battle against fat started. People was having cardiovascular problems and some scientist and doctors...
What is KETO?

What is KETO?

We will talk today about the Ketogenic lifestyle (yeap, for us it is more than just a diet…it is a lifestyle 🙂 Keto promotes a healthy, permanent change in the way we approach food. It is not a quick solution that puts you in a yo-yo effect. It is a permanent...
Bone Broth

Bone Broth

Our grannies knew it… Bone broth is one of the best aliments to have a good health. Bone broth has been used since ancient times. It is made from bones and connective tissues of animals. Get the bones at an organic shop or butcher. The minerals in the bone broth...
en_USEnglish