by Luisa Convers | Apr 19, 2020 | Uncategorized
Mindful running; the ultimate meditation practice. Instead of strong beats and up tempo, use your breath and consciousness while running. You will have a great connection and deep experience Run with with the flow It is completely possible to set a conscious intention...
by Luisa Convers | Apr 19, 2020 | Uncategorized
Mantra chanting is very useful in these times of uncertainty and fear. “Gobinde Gobinde Hari Hari” is an amazing mantra that helps you to remove worries and is a great emotional healer.聽 I recommend you to chant it during 21 days ! Gobinde means God, the...
by Luisa Convers | Apr 2, 2020 | Uncategorized
Benefits of Oil Pulling Having a morning routine is absolutely important. I have a very steady and complete routine that involves meditation, journaling, yoga, pranayama, combing my hair in a meditative way and of course: OIL PULLING. I first heard about oil pulling...
by Luisa Convers | Feb 17, 2020 | Uncategorized
Eating fat to loos fat. Yes you are reading correctly; Fat is much better than you think and much healthier you have learnt during your life. Some decades ago a real battle against fat started. People was having cardiovascular problems and some scientist and doctors...
by Luisa Convers | Feb 17, 2020 | Uncategorized
We will talk today about the Ketogenic lifestyle (yeap, for us it is more than just a diet…it is a lifestyle 馃檪 Keto promotes a healthy, permanent change in the way we approach food. It is not a quick solution that puts you in a yo-yo effect. It is a permanent...
by Luisa Convers | Feb 17, 2020 | Uncategorized
Our grannies knew it… Bone broth is one of the best aliments to have a good health. Bone broth has been used since ancient times. It is made from bones and connective tissues of animals. Get the bones at an organic shop or butcher. The minerals in the bone broth...