Alternate Nostril Breath is one of the most beneficial techniques for calming your body and mind. This simple yet effective process can help you overcome anxiety, stress or even difficulty sleeping if done regularly at bedtime!
Yoga Eye Pillows:
Yoga eye pillows are small, round props that you use to cover your eyes during your practice. They’re filled with flaxseed, lavender, or chamomile, which help to promote relaxation and stress relief. Eye pillows can be used in any yoga practice, but they’re most beneficial in restorative poses.
Getting things done now – what could be more inspiring than that?
Combine all your ingredients in a high-speed blender, food processor or mixing bowl and blend/mix until a thick dough remains.
Alcohol is harmful to those who try to thin or stay healthy:
Alcohol is high in calories and has no nutritional value. It may also stop you from losing weight or maintaining a healthy weight.
It is about staying fit and versatile. Getting more oxygen into your body and feeling amazing through the strain relief yoga brings.
But why do you have to try yoga? Keep reading and find some great reasons to start practising today!
1. Yoga is a great way to stay fit.
2. It helps to improve breathing and gets more oxygen into your body.
By practising mindfulness meditation, people often become more aware of their thoughts and behaviours, which leads them to start helping others around them. Research has shown the link between mindfulness and altruism; mindful people are more likely to help others, even by making small gestures like holding the door open to someone or smiling at a stranger.
In addition to these general benefits, good sleep can also help you stay alert and focused during the day, make good decisions, and manage stress better.
It is especially important if you’re experiencing chronic stress, as it can help keep your cortisol levels in check.
As with any other physical activity, you should warm up before running if you don’t want to get injured. A 5-minute brisk walk should do the trick.
Last but not least, sugar can also lead to sugar cravings. And once you start craving sugar, it can be challenging to stop!
One way to help reduce sugar cravings is by…
Artha means economic development; Kama refers to fulfilling desires; Dharma includes living by social laws (right conduct) and serving society; Moksha is freedom from worldly existence or spiritual knowledge.
Nunca, o rarísima vez, tenemos la valentía de asumir nuestra responsabilidad y aceptar que somos los únicos responsables de todo, de absolutamente todo lo que nos pasa.
Obviamente no somos responsables de la muerte de nuestros seres queridos, pero sí lo somos de nuestra salud mental y de cómo gestionamos el dolor.
Many women find it difficult to make peace with their bodies. Either because society is responsible for dictating "the norm" of how we should see ourselves or simply because we are not in direct connection with it. It is time to wake up and make peace with our temple....
A muchas mujeres se nos dificulta hacer las paces con nuestro cuerpo. Ya sea porque la sociedad se encarga de dictar “la norma” de cómo debemos vernos o simplemente porque no estamos en directa conexión con él. Es hora de despertar y de hacer las paces con nuestro...
Do not get carried away by what other people will say
The moment what others say or think about you is no longer important, you find your true value and begin to operate from your own identity. You stop being the person that others want you to be and you start to be yourself and shine your own light.
Stop accommodating your principles and values to fit into a group of “friends.” Stop being a stranger in your own story or to prove to everyone that you are worth it. Recognise your worth and show yourself as you are. You are enough! You are very valuable! And you deserve to receive love from others just because you are the person you are. So give a Fx by what others say and live Your Life as you wish.
Se fiel a ti mismo y a tus principios:
Aprende a decir No cuando sientas que hacer lo que te piden va en contra de tus principios. No hay necesidad de encajar y hacer cosas simplemente por quedar bien con otros. “No” es una de las palabras más importantes para tu autocuidado y paz mental.
La práctica de la Atención Plena produce beneficios tanto para la salud física como para la mental. Ayuda a reducir la ansiedad y el estrés, favorece la concentración y contribuye al mejoramiento de las relaciones humanas. Conoce otros beneficios de esta maravillosa práctica del estar Aquí y Ahora.
La depresión puede manifestarse de muchas maneras y puede ser causada por muchos factores. Una de las formas más comunes de depresión durante esta época del año es la conocida por sus siglas en inglés como SAD. (Seasonal affective disorder ) SAD es una forma de...
Una de las conversaciones típicas por estos días de año gira alrededor de las resoluciones y propósitos para el nuevo año que comienza. Es posible que entre tus interlocutores encuentres a alguien que te diga entre risas dirá que no establece intenciones o propósitos...
You can Shine your Light, and Take control of Your Personal Power when You know your talents; When you know what you came to do in this world.
Algunas Veces la vida se nos sale de Control.
El Mundo da un Vuelco de 180° y de Repente todo Cambia.
La Sociedad Evoluciona (?) O mejor , se Transforma, las personas Cambian, Otros miedos Inundan el Ambiente y las dinámicas que Conocíamos ya no son las Mismas.
You've heard it and seen it..the world has gone mad; such awful things are happening. It’s like the collective fear that has been around us during the past months, has finally found a voice validating racism. What's going on? What is on the heart of those people...
Yoga is good for everyone and it has a great number of benefits. Some of them are well known like the great effect to stress management, cardiovascular health and flexibility increase… But there are other benefits that are on a more subtle level and might not be so familiar to you. Find out here the hidden benefits of a regular yoga practice!
Happiness is a decision you make… Maybe the most important decision in you whole life!
Mindful running; the ultimate meditation practice. Instead of strong beats and up tempo, use your breath and consciousness while running. You will have a great connection and deep experience Run with with the flow It is completely possible to set a conscious intention...
Mantra chanting can help you to remove fear and increase trust. Gobinda Hari is a powerful mantra that will help you trough these difficult times of fear and uncertainty so you can gracefully conquer and gain your strenght back.
Oil pulling is a very old practice to keep your mouth healthy and therefore your hwhole body/ it is cheap and very easy to do. You need coconut, sesame or sunflower oil.
This plaque can usually lead to bad breath, gum issues, cavities and gingivitis.
Eating fat to loos fat. Yes you are reading correctly; Fat is much better than you think and much healthier you have learnt during your life. Some decades ago a real battle against fat started. People was having cardiovascular problems and some scientist and doctors...
We will talk today about the Ketogenic lifestyle (yeap, for us it is more than just a diet...it is a lifestyle 🙂 Keto promotes a healthy, permanent change in the way we approach food. It is not a quick solution that puts you in a yo-yo effect. It is a permanent...
Our grannies knew it... Bone broth is one of the best aliments to have a good health. Bone broth has been used since ancient times. It is made from bones and connective tissues of animals. Get the bones at an organic shop or butcher. The minerals in the bone broth...