We all know that sugar consumption leads to many health problems, including obesity, type II diabetes, and heart disease.
And It is not sugar’s fault that it is in everything. We put sugar in our food, add sugar to iced tea and iced coffee; some people even add sugar to a fruit smoothie!
But here are many benefits of reducing sugar intake. In this blog post, I will talk about five benefits of reducing sugar consumption: weight loss, better skin, increased energy levels, healthier teeth and gums and fewer cravings for sweets!
Sugar and weight loss
There is no question that sugar consumption is to weight gain. And when it comes to losing weight, the fewer calories you consume, the better. But cutting out all sugar can be difficult because it is present in many foods.
So how can you cut down on your sugar intake without giving up all of your favourite foods? The answer: gradually reduce the amount of sugar you add to food and drinks over time. This way, you won’t feel deprived and, you will still get the sweetness you crave.
In addition, try incorporating more healthy foods into your diet as fruits and vegetables. These are lower in calories and also contain nutrients that your body needs.
Sugar and better skin
Excessive sugar consumption has been linked to acne, wrinkles, and fine lines because it can lead to inflammation in the body, which causes these problems. And if you suffer from any of these conditions, reducing sugar intake may help improve them!
When I was suffering from bad breakouts on my forehead (which gave me a lot of anxiety), I researched the relationship between diet and acne. Sugar is one thing that leads to excess oil production by causing insulin levels to go up too quickly after eating sugar.
When cutting fully down on sugar doesn’t work for you, switch to coconut water instead. Not only does it taste great, but the sugar in coconut water is very different, and therefore doesn’t cause your insulin levels to spike!
Sugar and increased energy:
It’s not a sugar rush that gives you energy, but the sugar high causes your blood sugar levels to rise and then come crashing down.
When your sugar levels drop, it can cause fatigue or even make you feel more tired than before! So try adding some protein-rich foods to meals instead of sweet things like pastries.
A tuna sandwich would be a great example of how to add protein into your diet while cutting out sugar at the same time. In addition, fruits are excellent sources of fibre which helps keep hunger at bay longer.
Sugar and healthier teeth
Did you know that too much sugar also contributes to tooth decay? When bacteria in our mouths metabolize sugars from food, they produce acid, which causes tooth decay.
So if you are looking to keep your teeth healthy and cavity-free, it’s important to reduce sugar intake!
Sugar and fewer cravings for sweets
Last but not least, sugar can also lead to sugar cravings. And once you start craving sugar, it can be challenging to stop!
One way to help reduce sugar cravings is by adding more fibre t
o your diet. Fibre helps slow down the absorption of sugar so that you don’t get those sugar highs and lows. In addition, protein-rich foods can help satisfy your sweet tooth without all the added sugar.
So there you have it! Five benefits of reducing sugar consumption. I hope this blog post has inspired you.
Let me know in the comments if you are considering reducing your sugar consumption or if you have done it already and how do you feel now. I would love to know!
If you want to check my post about 5 tips to start to run, click here