Choosing the perfect yoga props for your practice can be a daunting task.
There are so many options out there!
Luckily, I can help you navigate and choose the best props for your needs.
Yoga propping is an essential part of any yogi’s practice and journey, but it can sometimes be hard to know what type you need or whether or not one will work for you at all.
I have compiled a list of 10 different yoga props,(plus some tips to use them) to make choosing easy and more informative.
Be sure to read through this blog post if you want to find the perfect prop for your next practice!
Yoga blocks are rectangular-shaped props that can be used for different purposes in your practice.
They’re typically around nine inches wide and six inches high, and their thickness can vary. Blocks help you with better
alignment, deepen stretches and even support in seated postures. If you have tight hips, hamstrings, or shoulders, using a
block in these areas can be very beneficial.
Yoga bricks are rectangular-shaped props that look similar to yoga blocks; they’re thinner (around two inches thick) and sturdier. Bricks function similarly to yoga blocks in most poses except for seated postures; in seated postures, bricks can be used to prop your torso up off
the ground. Bricks are perfect for people who want more support in their poses without using a block.
Weighted blankets are similar to yoga blocks but larger and heavier. They help you achieve the proper alignment in poses by providing evenly distributed weight along your body while also helping to deepen stretches for an additional level of relaxation. These blankets are typically used in seated postures and restorative poses, but they can also be helpful for people who suffer from anxiety or sensory processing disorders!
Yoga straps are long pieces of fabric that you use to help deepen stretches and hold your body into certain positions it may not be able to reach. They’re also helpful for people new to yoga who are still working on their flexibility. Straps can be used in several poses, but they’re typically most beneficial in backbends and hip openers.
Yoga bolsters are cylindrical-shaped props that come in a variety of sizes. They’re used to provide support in seated and reclined postures, as well as in poses that require you to balance on your forearms. Bolsters can also be helpful for people who suffer from back pain, pregnancy-related discomfort, or anxiety.
Yoga wheels are large, round props that help open up the chest and shoulders. They’re also beneficial for people with tight hips and hamstrings. Wheels can be used in many different poses, but they’re typically most helpful in backbends and hip openers.
Yoga blankets are square-shaped props that come in a variety of sizes. They’re used to provide warmth, comfort, and support in seated and reclined postures. Blankets can also be helpful for people who suffer from anxiety or sensory processing disorders.
Yoga mats are the most essential yoga prop of all! They provide cushioning and protection for your body during your practice. There are different types and thicknesses of mats to choose from, so be sure to find one that’s best suited for your needs.
Yoga towels are rectangular-shaped towels that you use to keep your yoga mat dry and clean. They’re made of absorbent materials that help soak up sweat and moisture during your practice. Towels are also helpful for people who practise hot yoga, as they help keep you cool and comfortable.
Yoga Eye Pillows:
Yoga eye pillows are small, round props that you use to cover your eyes during your practice. They’re filled with flaxseed, lavender, or chamomile, which help to promote relaxation and stress relief. Eye pillows can be used in any yoga practice, but they’re most beneficial in restorative poses.
When choosing the right yoga props for you, it’s good to consider what type of yoga practice you do (or plan on doing), your level of flexibility, and your body’s specific needs.
For example, a beginner yoga student would benefit from using a mat and block in most poses because it provides the necessary support to perform each pose correctly.
On the other hand, an advanced yoga practitioner may not need any prop, or they can use blankets for added comfort in restorative postures instead of a bolster.
Take your time choosing the best props for you, and ask for help from your yoga teacher. If you’re just starting out with yoga, I recommend purchasing a mat, block, and towel.
These three props will get you through most of your yoga practice. From there, you can add other props as needed based on your individual needs and goals.
You can find high-quality yoga mats, blocks and other Yoga props at Manduka!
I am a happy user. Check Manduka HERE and if you choose to buy anything, use the code SOULPURPOSE and get a discount!
All the pictures are takenfrom Manduka website.